London Health Sciences Centre researchers tested high-precision radiation therapy on patients with widespread cancer. The treatment was safe and well-tolerated, with mild side effects. A Phase II trial is underway to assess patient benefits, offering new hope for those with limited treatment options.
A study by the Public Health Agency of Canada found alcohol-related deaths increased by 18% during the pandemic, with hospitalizations up 8%. Stress, boredom, and easier liquor access contributed. Younger adults, women, and low-income groups were most affected. Researchers urge stronger alcohol policies.
Using phones before bed disrupts sleep, encourages procrastination, and limits quality rest. Experts recommend swapping phones for alarm clocks, establishing calming routines, and prioritizing uninterrupted sleep cycles. Consistently getting 7–9 hours can improve overall health, helping you wake up refreshed and ready for the day.
Personal trainer Bob Bursach, 82, proves it’s never too late to stay active, training clients up to 96 years old. Research confirms exercise enhances health, preventing chronic conditions and improving balance and strength. Experts urge doctors to prescribe tailored physical activity, promoting independence and quality of life for seniors.
U.S. health officials, following President Trump’s directive, have ceased collaborations with the WHO. The sudden move impacts outbreak responses and knowledge-sharing, jeopardizing public health efforts. Experts warn this withdrawal disrupts global partnerships vital for combating diseases and protecting Americans at home and abroad.
Start marathon training 18–20 weeks before race day with clear goals, easy-paced runs, and data tracking. Include four weekly runs, strength training, and long runs to prepare muscles. Recovery is vital—use deload weeks, rest, and mobility exercises. Join a running group for motivation and support throughout the process.
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