A long-term Swedish study found that people who consumed higher amounts of high-fat cheese and cream had a lower risk of developing dementia. While the research shows association rather than causation, findings challenge assumptions about dietary fat and suggest some dairy products may support brain health.
New research shows cold temperatures can impair immune responses, making people more vulnerable to viruses. Colder air affects the nose, dries out skin, and increases physical stress, all of which help infections take hold. Children, teens, and older adults are most at risk, reinforcing the importance of vaccination.
Influenza is spreading rapidly across Canada, with test positivity reaching nearly 28 per cent, the highest in three years. Experts say multiple circulating strains, especially H3N2, are driving pressure on hospitals. Outbreaks and hospitalizations are rising, prompting renewed calls for vaccination to reduce illness severity.
Health Canada reports year-over-year declines in overdose deaths and hospitalizations. Opioid-related deaths fell 22 per cent and stimulant deaths dropped 38 per cent, reaching the lowest levels since 2020. Factors include reduced fentanyl presence, wider naloxone access, and lower opioid use among young adults.
Holiday candles, fireplaces, and scented products create ambiance but can release pollutants that affect indoor air quality. Experts say moderation, ventilation, and air purifiers can reduce risks, especially for children and people with lung or heart conditions. Cleaner air supports better respiratory health without eliminating seasonal traditions.
Many Canadians feel more tired and emotionally drained during the holidays despite time off. Sleep experts cite hosting pressures, frequent social events, travel, alcohol, and late nights as key causes. Poor sleep quality accumulates, impacting wellbeing. Experts recommend prioritizing rest, setting boundaries, and scheduling nightly wind-down time.
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