Visceral fat, hidden around organs, increases risk for diabetes, heart disease, and dementia—even in slim individuals. Waist size, lean muscle mass, and poor lifestyle choices are warning signs. Reducing it requires cardio, strength training, and a healthy diet, especially plant-based or Mediterranean-style eating, alongside time-restricted eating if suitable.
Health Canada has recalled Bell Cadence youth bike helmets due to insufficient crash protection. Sold at Walmart from Sept 2024 to May 2025, affected models should no longer be used. Customers can get a refund by submitting photos of the cut straps. No injuries have been reported.
Protein is essential, but most healthy adults already get enough from a balanced diet. Overconsumption, especially via processed “high-protein” products, may not be necessary. Experts recommend getting protein from varied, whole food sources. Unless you’re undernourished or training intensely, your focus should be on overall nutrition, not protein supplements.
Face yoga involves exaggerated facial movements to tone muscles and improve skin appearance. Small studies show potential benefits, especially in the cheeks, but results are modest. Experts say it may help with circulation, puffiness, and tension. While not a replacement for cosmetic procedures, it’s safe and may improve facial awareness.
Heat exhaustion is caused by overheating, often in hot, humid weather. Symptoms include fatigue, cramps, and dizziness. Without intervention, it can lead to heat stroke—a medical emergency with confusion and high body temperature. At-risk groups include seniors, children, and outdoor workers. Stay cool, hydrated, and avoid strenuous activities in extreme heat.
An expert panel recommends urgent reforms to Canada’s Preventive Health Task Force, including updated screening guidelines, equity-based approaches, and patient involvement. Advocates welcome changes after past delays in cancer screening protocols. The revised task force is set to relaunch by April 2026, aiming for faster, more evidence-based updates.
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