Flexibility is often overemphasized in maintaining joint health, leading many to neglect strength training. Proper joint function requires both stability and mobility, supported by strong, flexible muscles. Over-reliance on stretching can cause joint instability, chronic pain, and a higher injury risk, trapping individuals in a painful cycle.
Erratic work schedules can lead to immediate exhaustion and less time with family. New research using a life-course approach shows these irregular hours may also pose serious long-term health risks by affecting well-being throughout adulthood.
Health Minister Mark Holland clarifies that the hesitation among dental associations regarding Canada's national dental care plan stems from ongoing negotiations with Ottawa, not outright refusal. The government opposes the demand for upfront patient payments, focusing instead on minimizing administrative tasks for providers while seeking control mechanisms.
Research highlights significant risks in rural Canadian healthcare: a Laval University study found stroke victims face a 20% higher mortality rate in rural hospitals, and a British Medical Journal Open study noted a tripled pre-hospital mortality rate for rural trauma patients in Quebec. Staff shortages often result in temporary ER closures. Dr. Rick Fleet at Laval University suggests local innovations and "design thinking" training at Living Lab Charlevoix to address these challenges.
Health advocacy groups are urging the FDA to ban methylene chloride, used in decaffeinating coffee, due to its carcinogenic risks. Supported by NIH, EPA, and WHO findings, these petitions highlight serious cancer concerns associated with the chemical.
Not getting enough sleep might make you feel 5 to 10 years older, reveals new research. Leonie Balter, a sleep researcher, emphasizes, "Sleep plays a causal role in how old individuals feel." Insufficient sleep not only reduces energy and motivation but also impacts one's social and physical activities, contributing to an aged feeling.
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