Overindulging in coffee might cause jitters and fast heartbeat. This can worsen into caffeine intoxication, which is characterized by severe symptoms like seizures and breathing problems and, in rare cases, can even be fatal. Preventing such incidents requires an awareness of the warning signs and risk factors. Consume alcohol sensibly to prevent caffeine overuse.
A study in JAMA Network Open reveals that sleeping less than six hours per night significantly increases the risk of Type 2 diabetes compared to those who get seven to eight hours, highlighting the severe health risks of insufficient sleep.
Consuming two liters of artificially sweetened drinks weekly, similar to a daily medium diet soda, increases the risk of atrial fibrillation (A-fib)—an irregular heartbeat—by 20%. Added-sugar beverages pose a 10% higher risk, whereas pure juices like orange or vegetable reduce it by 8%.
Because of a milder winter and an early thaw, allergy season in Canada is predicted to begin early. Dr. Melissa Lem explains that this is due to climate change, citing possible mold growth from flooding and an increase in pollen. According to research, the pollen season in North America has gotten longer by three weeks in the past few years.
The World Organisation for Animal Health's chief, Monique Eloit, warns of increased bird flu risks to humans as the virus reaches more species and areas. Concerns grow after U.S. reports of bird flu in cows and a human, highlighting potential for broader transmission.
An analysis published in The Lancet shows that more than one billion people globally are obese, exceeding previous estimates. The rapid transition from underweight to obesity is highlighted by Dr. Majid Ezzati of Imperial College London, especially in low- and middle-income countries. This pattern points to a serious worldwide health issue.
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