Listening at Bedtime: Helpful or Harmful for Sleep?
While screens at bedtime are discouraged, listening to calm audio like audiobooks or familiar TV can aid sleep—if chosen carefully. Experts advise setting auto-timers, avoiding startling sounds, and addressing racing thoughts earlier in the day. If sleep issues persist, consulting a certified sleep specialist is recommended.
Overwork May Reshape the Brain, Study Finds
A South Korean study found healthcare workers clocking 52+ hours weekly showed significant brain changes in areas tied to emotional regulation and cognition. Overwork may physically alter gray matter, affecting mental health. Experts say the findings reinforce overwork as a serious occupational health risk needing urgent global policy attention.
Youth Mental Health Care in Canada Shifting Post-Pandemic
A CIHI report reveals fewer hospitalizations but more prescriptions and doctor visits for youth mental health. While care settings changed, overall mental health hasn't improved. Most affected are girls aged 15–17. Experts stress the need for earlier recognition and more targeted mental health resources for Canadian children and teens.
Inflammatory Diets Linked to Earlier Menstruation in Girls
Kids eating inflammatory diets may start puberty earlier, according to research. A 15% higher chance of early menstruation was linked to poor diets, even after adjusting for body size. Experts urge families to reduce processed foods and prioritize whole, nutritious meals to support long-term health and delay early puberty.
Too Much Processed Food May Be Linked to Parkinson’s Symptoms
A new study suggests consuming around 11 servings of ultraprocessed foods daily may raise the likelihood of early Parkinson’s symptoms. While no direct diagnosis link was found, symptoms like sleep issues and depression appeared more frequently. Experts say reducing processed food intake may help protect long-term brain health.
Study Links Plastic Chemicals to Heart Disease Deaths
A global study found that DEHP, a common phthalate in plastics, contributed to over 368,000 heart disease deaths in 2018 among people aged 55–64. Widely used in consumer products, phthalates disrupt hormones and health. Experts advise reducing plastic use and avoiding scented and processed products to minimize exposure.